Getting Started with ARFIDNotes
Welcome to your food logging journey! We'll help you set up ARFIDNotes and start building positive food experiences.
Create Your Account
Sign up with your email or Google account. Your data is private and secure.
- Choose a secure password or use Google sign-in
- Verify your email address
- Complete your basic profile
Log Your First Meal
Start simple with foods you already eat and enjoy.
- Use our food search or add custom foods
- Note how the food made you feel
- Start with foods you're comfortable eating
Build Your Habit
Develop a consistent logging routine that supports your journey.
- Log meals when it feels right for you
- Celebrate small wins and discoveries
- Be patient with yourself as you build the habit
Quick Tips for Success
Simple strategies to make food logging feel natural and supportive.
Start Small
Begin by logging just one meal a day. Build the habit gradually.
Be Honest
Log everything, even difficult days. This helps you see patterns and progress.
Take Your Time
There is no rush. Go at your own pace and log when you feel comfortable.
Track Feelings
Note how foods make you feel - this is valuable data for your journey.
Celebrate Progress
Every logged meal is progress. Acknowledge your effort and courage.
Be Kind to Yourself
Food relationships are complex. Focus on progress, not perfection.
Ready to Take Your First Steps?
Remember, every journey begins with a single step. Your food relationship is unique, and ARFIDNotes is here to support you at your own pace.
This Week:
- Create your account and explore the interface
- Log one meal you already enjoy eating
- Try logging different types of meals
This Month:
- Build a consistent logging routine
- Notice patterns in your eating
- Celebrate your progress and small wins
Ready to Begin?
Take the first step in your food logging journey today.